The word cruciferous is from the Latin CRUX meaning CROSS because the “flowers” have four equal petals arranged crosswise. (From the same Latin root we get the word CRUCIFY and EXCRUCIATING.) Cabbage, cauliflower, brussels sprouts, broccoli and kale are all members of this family and they are especially recommended for their cancer fighting properties Research shows that cruciferous vegetables contain a phytochemical known as isothiocyanates which stimulate our bodies to break down potential carcinogens. Also, they contain more vitamins and minerals per calorie than any other food. Their maximum health benefits will be enjoyed if they are eaten raw or lightly steamed.

Mark Twain called cauliflower “cabbage with a college education.” Cauliflower was originally called cole-flower or kale flower and was apparently derived as a cross between cabbage, broccoli and kale. Many varieties of kale are referred to as “flowering kales” and are grown for their ornamental leaves, which are brilliant white, red, pink, lavender or blue. Most plants sold as “ornamental cabbage” are, in fact, kales.